as you can see here i created a mindfulness place picture my mindfulness place can be anywhere in your how do you meditate you may ask
- Settle in. Find a quiet space. ...
- Now breathe. Close your eyes, take a deep breath, and relax. ...
- Stay focused. Thoughts will try to pull your attention away from the breath. ...
- Take 10. A daily practice will provide the most benefits. an yeah thats all you need to meditate my meditation place is in my head i can see it it has trees animals and god with clouds and i did a superman logo because it kinda represents the sun and yeah that's how you meditate.
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